Learn how to use your own body's resistance to achieve the amazing benefits Pilates matwork has to offer, including toning, flexibility, better posture, more efficient movement, and a deep mind/body connection.
Elevate your Pilates workout with aerial suspension. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
Get results fast with this a high-energy, no-impact exercise class that combines the precision and principles of Pilates Barre with military-grade aerial suspension techniques for continual fat-burning motion.
Practice Pilates at your own pace with this individualized circuit training class utilizing a variety of specialized Pilates apparatus including the Reformer, Tower, Balanced Body MOTR, and aerial suspension equipment.
Perfect for seniors, prenatal/postnatal and injury rehabilitation, this class will focus on precise core exercises to strengthen your muscles without straining, and vital back strengthening techniques to improve your posture and reduce aches and pains.
Take your Pilates practice into the serenity of nature. Rejuvenate your body and mind with an energizing Pilates Body Sculpting bootcamp/retreat in Debs Park, a stunning 282-acre nature reserve, overlooking downtown LA.